How You Can Feel the Benefits of Fresh Air and the Outdoors
In this blog, we'll delve into the many health advantages of spending time outdoors during summer. Explore a range of gentle outdoor activities to see how you can feel the benefits.
While summer is here, there's no better time to relish the great outdoors. The warm sunshine, gentle breeze, and the sound of nature all have a positive impact on our well-being. In this blog, we'll delve into the many health advantages of spending time outdoors during summer. We'll also explore a range of gentle outdoor activities, ensuring a season of vitality and enjoyment.
Regular exposure to fresh air and sunlight provides numerous physical health benefits. Here are three reasons why spending time outdoors can positively impact your well-being:
The great news is, that the benefits of outdoor time go beyond your physical health. We can all experience significant mental and cognitive advantages through exposure to nature and fresh air:
There are lots of gentle outdoor activities you can do to reap the benefits of fresh air and the great outdoors – without running a marathon or breaking a sweat! Fully enjoy the summer while trying some of these ideas:
In the South Downs region, we are lucky to have beautiful towns and outdoor spaces on our doorstep. We actively encourage tenants to enjoy all the ample opportunities that we have. So, are you feeling inspired?
Why not take the chance, while the weather is good, to enjoy the health benefits that fresh air and outdoor activities provide? Whether it's the physical advantages of improved bone health and energy levels or the mental well-being that comes from reduced stress and enhanced cognitive function, time spent in nature is time well spent.
Some of our houses host regular groups for tenants:
Plus, read more about gardening in our previous blog, Why gardening is good for your mind and body